For me yoga is about being present, it’s like going back home, paying attention to your breath and your sensations.
It is the union of mind, body, and soul; “stopping the fluctuations of the mind” as Patanjali writes in Yoga Sutras.
Nothing about pretzel-like poses, just for the look of it; it is how you feel in that posture that makes the difference, in your body, in your mind and in your life!
Research shows that we are all made up of energy in this abundant universe; and yoga is about conscious body alignment in our physical bodies, conscious breathing to make the life force energy (prana) flow freely in our energy bodies.
More than all, yoga is a journey, a self-discovery, come and join me to reveal your story!
Reminding you that you are unique, I am here to invite you to discover your beautiful nature, by examining your inner silence mindfully, with a lot of curiosity.
Wishing you the best, and hoping you will enjoy this blog,
Ipek